Plantar fasciitis is one of common foot conditions for many runners. This injury can cause the aching, stabbing pain in the heel. If you don’t have a method to overcome it, it tends to become a chronic, long-lasting injury. You even have to suffer from plantar fasciitis around for months or years. The most important thing you need to do is equipping yourself the best shoes for plantar fasciitis. These shoes will help you recover, but not make it worse.
Will arch supports help your plantar fasciitis pain?
When choosing plantar fasciitis shoes, you should consider buying support shoes. They have denser layers of foam underneath the arch elsewhere in the shoe. With this design, these shoes are suitable for countering pronation. In fact, a support shoe will be a good choice if you are looking for a shoe for taking stress off your arch.
How to Find the Best Shoes for Plantar Fasciitis Pain?
In addition to the structure of the midsole, you also need to pay attention to the overall firmness of the shoe. It will decide the amount of stress on your arch. Depending on your foot’s structure, you know how soft or firm your shoe will be.
What if you have a high arch?
For a fairly rigid foot with a high arch, you should equip a softer shoe to reduce the tension in the plantar fascia. However, choosing a too soft pair of shoes isn’t perfectly good. The arch support may crush down uselessly if your shoes are not hard enough.
What if you have a low arch?
For a pronator with a lower arch, you will need a rigid shoe. With the firm, rigid support along the length of your foot, these shoes will help you reduce strain on your arch.
Tips for choosing the right shoes for plantar fasciitis
First, you may not know your foot size will change a little bit at the end of the day. They will expand more. Therefore, purchasing your plantar fasciitis shoes after a long walk is a good idea.
It’s essential to choose shoes you feel comfortable right away so that you will never make your plantar fasciitis worse.
At last, use your shoes in a smart way. You need extra cushioning for the forefeet. If you are looking for special shock absorption for the heels, we recommend you to use walking shoes. Besides, tennis shoes are proposed for sturdy ankle support.
Plantar fasciitis is a foot condition you hardly avoid. So, choose the plantar fasciitis shoes wisely. Although there is wide of choice of good shoes, you should choose the shoes that can provide you the maximal level of comfort as well as a proper fit.
A good shoe for plantar fasciitis must be a well-designed heel platform stabilizes the entire foot as well as corrects pronation. In addition, you also need the arch support. It means a shoe should be equipped a solid arch support so as to prevent stress from the windlass mechanism.